The aches are back! (But at least I can walk this year!)
Sunday, November 8th 2015.
My fourth Wolf Run and my favourite course out of the two. This year I’ve managed to run all the “seasons” apart from the Autumn, which sold out ridiculously quickly! In the Summer, I ran at Stanford Hall and found a strangely muddy course, more so than the Winter Run the year before. For this run I expected there to be lots of mud but maybe not quite as much as the Summer due to the cooler temperatures. Unfortunately the warm October and the wet start to November totally destroyed that idea. I was in for a mud bath!
Yet again, I haven’t done any running training, with the only exercise being my cycling, never the less, I was fairly confident. It was warm (base layers probably weren’t needed…) and although it was threatening rain, nothing fell from the sky. A four Weetabix breakfast, a couple of coffees and a few chocolate flapjacks and I was ready to run.
The organisers switched things up a bit this time round by reversing the course. Usually the slippy, muddy woodland section is at the start and being full of energy I can normally skip over the rough ground without a problem. The reverse course was different. By the time I hit that final section I was drained and could barely summon up the energy for a fast walk.
The course started with the swims. Now I haven’t swam in years, over 10 years, so I always avoid the first proper swim. It’s probably all psychological but with the shock from the cold water I’m convinced I’d never make it to the other side. A couple of hay bail obstacles lay before the second “swim” which were easily scaled. This “swim” is a bit deceiving. You can actually walk through it, although the water does come high up on my chest. The water was cold, but not as cold as 2014, it didn’t take my breath away nearly as much as it did the year before. The organisers had thrown something new in here too… A giant float across the river. A quick dip in the water to get underneath it doesn’t seem like much but I was seriously considering turning back and running around that section. I didn’t back down though. Although it was only a quick dive under, I really had no idea where I was or how far I’d travelled. Breaking the surface, clear of the float felt good! My GoPro didn’t like the sudden drop in temperature though and after that it really began to fog up.
The rest of the course was pretty straight forward. The usual obstacles were dotted around in different locations. I cleared the monkey bars without too much trouble, climbed the walls (having to ditch my gloves on a couple of occasions), balanced over the log walks where most were crawling and dived as hard as I could down the slide. The only obstacles that I despise is one I haven’t included in the video. It’s a big structure, with smooth telegraph poles positioned horizontally on different levels. The aim is obviously to step / jump from one to another but with the ground conditions each pole gets ridiculously slippy. Combine that with my lack of flexibility and it means I have to cling to the metal frame at the edge to even have a hope of making it across.
As for the mud, well, it was intense! The main bog seemed to have grown in size and was causing a massive bottle neck. Some brave folks were trying to get through the middle but the mud was so thick and deep (up to their waists) that they were simply getting stuck. Runners were trying to get around the edges in the shallow areas and climbing over any tree they could. I stopped for a while to help out and drag some runners free from the mud. The first guy you’ll see in the video was really tough to pull free. He was up to his waist and the amount of force I was having to put in, felt like I was about to dislocate his shoulder. I eventually got him free with the help of a fellow runner who was stuck in the mud but it wasn’t easy. One poor women to the left needed the help of 6 or so runners to dig her out and pull her free.
The mud just sucks your energy. That’s definitely what killed my energy levels and made the whole course a challenge. I’ve washed my clothes off today and my shorts and shoes were completely brown, caked in mud. I wouldn’t change it for the world 😉
It wasn’t a quick run for us. The bottlenecks we encountered and stopping to help at the bog slowed us down a lot. One of the runners I was with was also carrying an injury (and picked up another during the run) and despite his appeals for us to just run on we couldn’t leave him. It took us nearly 2.5 hours to cover just 10kM. I think the fastest runners I went with did the course in nearly 45 minutes quicker and the quickest of the weekend ran the course in under 50 minutes (We’re quite curious how that time was so fast with all the obstacles…). Despite the slow timing I had a great time. It’s a great day out and I have a laugh.
There aren’t any pictures out just yet but as soon as they’re out I’ll post some. Thanks to all the event organisers and marshalls! It was a great year of events. I’ll be back for 2016 to run all four and become an Alpha Wolf!
Honestly, I’m not a runner. I haven’t ran any sort of distance since 2008/9 maybe. Back then I was going to the gym all the time, training for a few runs but ended up training too hard and screwing up my knees. That injury was made worse by several bad falls Snowboarding which again, resulted in a twisted knee. I don’t learn though, and I don’t let injuries heal lie I probably should so every time I’ve tried to run since then my knees give way after a few hundred meters.
It only makes sense then, that I’d sign up to a 10KM outdoor, cross country, obstacle run. That’s also after putting my back out at work and not being able to do any training before the run. I didn’t think this was going to end well…
I’ll tell you what though… it was amazing.
Sure the 10km absolutely destroyed me, my calf muscles tightened up a couple of KM in and ploughing through left me unable to really walk properly for a few days but I don’t regret any of it.
It was on the 2nd November and to be honest, despite the rain it was pretty warm for a winter run. I had on base layers, t shirt and shorts and even in the water I felt warm all the way around. At the start I made really good pace, keeping up with my super fit friend who ran ahead, but we got back with our group and my energy levels dropped. The field running killed me. I find it repetitive and dull. I came alive for the obstacles though.
The mud. The mud was awesome. Crawling through it under cargo nets, running through it and ending thigh deep in a thick gloopy bog actually brought my energy levels back up. I think that’s when the adrenaline kicked in. I was more than happy to throw myself in, wade through chest deep muddy pools and river crossings. I had no energy left for running at the end but the nets and the wall climbs recharged me enough to get to the end. I felt more alive on the strenuous obstacles then on the simple “easy” runs.
Not wanting to miss the opportunity for some GoPro footage I wore my “Chesty” mount. Unfortunately the case started to steam up, and I ran out of dry clean clothes to wipe it down so the footage deteriorates throughout. Hopefully you can get a sense of the run in this 20 minute video though:
It hurt to run that far with no training but I want to do more. I’m looking at doing all four Wolf runs next year and training has already begun. Sticking to what I know I’ve got back on the bikes but I’m going to be going on weekly runs with weighted back packs to get the legs used to running. I did another 5KM at the weekend and that hurt, but it ca only get easier right?